This is the fastest, healthiest homemade oat bread you can make—no flour, no butter, and 100% gluten-free. Perfect for a clean-eating breakfast, high in fiber, and naturally satisfying. All you need are oats, eggs, and yogurt. That’s it!
✅ Gluten-Free
✅ Diabetic-Friendly
✅ No refined flour or oils
✅ Meal-prep approved
📌 Ingredients (1 loaf – 10 slices)
- 280g oats (about 3 cups) – use rolled oats or quick oats
- 2 large eggs
- 250g plain yogurt (about 1 cup) – dairy or plant-based works
🍽 Instructions
🔄 Step 1: Prep Your Oats
1️⃣ Blend half the oats into a fine flour (for better structure).
2️⃣ Keep the other half whole for texture.
3️⃣ Mix both in a bowl.
🥣 Step 2: Mix Wet Ingredients
1️⃣ In another bowl, whisk the eggs until fluffy.
2️⃣ Add yogurt and stir until smooth.
🧁 Step 3: Combine & Rest
1️⃣ Combine wet and dry ingredients and mix until thick.
2️⃣ Let it sit for 5–10 minutes to absorb and thicken.
💡 Optional Add-ins:
- 1 tsp baking powder (for a fluffier rise)
- ½ tsp salt
- Chopped walnuts or seeds
- Herbs or cheese for savory version
🔥 Step 4: Bake
1️⃣ Preheat oven to 180°C (350°F).
2️⃣ Line a loaf pan with parchment or lightly grease it.
3️⃣ Pour batter into the pan, smooth the top.
4️⃣ Bake for 35–40 minutes, or until golden and a toothpick comes out clean.
❄️ Step 5: Cool & Slice
✅ Let cool completely before slicing—this helps firm it up.
✅ Store in an airtight container for 3–4 days, or freeze slices individually.
🕰️ Nutrition Per Slice (1/10 loaf approx.)
- Calories: ~110
- Protein: 6g
- Carbs: 10–12g (complex)
- Fat: 3g
- Fiber: ~2g