Diabetic-Friendly Cheesy Chicken and Broccoli Casserole Recipe

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Try this healthy and delicious diabetic-friendly cheesy chicken and broccoli casserole! Perfect for low-carb diets, this easy recipe is loaded with flavor, protein, and wholesome ingredients.

Feel free to tweak the seasoning or ingredients for personal preferences! Let me know if you’d like more suggestions!

Ingredients

  • 2 cups broccoli florets, steamed until tender-crisp
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup low-fat Greek yogurt (or plain low-fat yogurt)
  • 1/2 cup shredded reduced-fat cheddar cheese (plus extra for topping)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon Italian seasoning (or a mix of dried basil, oregano, and thyme)
  • Salt and black pepper to taste
  • 1/4 cup unsweetened almond milk (or low-fat milk)
  • 1/2 cup cooked turkey bacon, crumbled (optional, for a smoky flavor)
  • 1/2 cup diced cauliflower (optional, for added texture)

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a medium-sized casserole dish lightly with olive oil or cooking spray.
  2. Prepare the base mixture: In a large mixing bowl, combine the cooked chicken, steamed broccoli, Greek yogurt, almond milk, shredded cheddar, Parmesan cheese, garlic powder, onion powder, and Italian seasoning. Mix until well combined.
  3. Adjust the seasoning: Taste the mixture and add salt and pepper as needed. Adjust seasoning for your preference.
  4. Assemble the casserole: Transfer the mixture to the prepared casserole dish. Spread it out evenly and sprinkle additional shredded cheese on top.
  5. Add optional turkey bacon: Sprinkle crumbled turkey bacon on top for added flavor.
  6. Bake: Place the casserole in the preheated oven and bake for 20–25 minutes, or until the top is golden and bubbly.
  7. Serve: Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy warm as a wholesome, low-carb, diabetic-friendly meal.

Nutrition Information (Per Serving)

  • Calories: ~250
  • Protein: ~28g
  • Carbohydrates: ~6g
  • Fiber: ~2g
  • Fat: ~10g
  • Sugar: ~2g

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