Diabetic-Friendly Fluffy Dessert Recipe: Low-Carb & Guilt-Free!

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Are you looking for a delicious dessert that’s low in carbs, sugar-free, and perfect for diabetics? This diabetic-friendly fluffy dessert recipe is easy to make, packed with flavor, and ideal for anyone managing their blood sugar levels. Best of all, it’s a crowd-pleaser everyone will enjoy! Let’s dive in.

Why You’ll Love This Recipe

  • Made with simple, low-carb ingredients.
  • No added sugar – perfect for those on a diabetic diet or keto lifestyle.
  • Easy, no-bake dessert – ready in just a few steps!
  • Light, creamy, and satisfying without the sugar rush.

Ingredients You’ll Need

Base Ingredients:

  • 1 liter unsweetened almond milk (or low-carb milk alternative) 🥛
  • 4 large eggs
  • 200 ml sugar-free condensed milk substitute (store-bought or homemade – see below)
  • 3 tablespoons almond flour (or 2 tablespoons arrowroot powder for thickening)
  • 1 teaspoon vanilla extract (optional but adds great flavor)

Sweetener:

  • 4 tablespoons erythritol, monk fruit, or stevia (adjust sweetness to your taste).

How to Make Sugar-Free Condensed Milk

If you don’t have sugar-free condensed milk, here’s an easy recipe to make it at home:

  1. Combine 1 cup heavy cream and 1 cup unsweetened almond milk in a saucepan.
  2. Add 2 tablespoons erythritol (or your preferred sweetener).
  3. Simmer the mixture over medium heat, stirring occasionally, until it reduces by half (about 20–30 minutes). Cool before use.

Step-by-Step Instructions

1. Blend the Mixture:

  • In a blender, combine almond milk, eggs, sugar-free condensed milk, almond flour, sweetener, and vanilla extract. Blend for 2–3 minutes until smooth and creamy.

2. Cook on the Stovetop:

  • Transfer the mixture to a non-stick pan or pot. Cook over medium heat, stirring constantly to prevent lumps. The mixture will thicken in about 8–10 minutes and resemble a pudding.

3. Pour and Set:

  • Pour the thickened mixture into a glass or ceramic dish. Smooth out the surface with a spatula.

4. Chill in the Refrigerator:

  • Let the dessert cool to room temperature, then refrigerate for 4 hours or until fully set. For best results, let it chill overnight.

5. Serve and Enjoy:

  • Slice or scoop the dessert into portions and serve chilled. Add a sprinkle of cinnamon or sugar-free whipped cream for an extra touch.

Diabetic-Friendly Dessert FAQs

1. Can I Use a Different Sweetener?
Yes! Stevia, monk fruit, or xylitol work great. Adjust the quantity to match your taste.

2. How Long Does This Dessert Last?
Store it in an airtight container in the refrigerator for up to 3–4 days.

3. Can I Make It Keto-Friendly?
Absolutely! This dessert is already keto-friendly as it’s low in carbs and sugar-free.

4. What Toppings Can I Add?
Sprinkle with shredded coconut, dust with cinnamon, or serve with a few fresh berries for a touch of natural sweetness.

Nutritional Information (Per Serving)

  • Calories: 120
  • Carbs: 4g
  • Protein: 6g
  • Fat: 8g

Note: Nutritional values are approximate and may vary depending on ingredients used.

How This Recipe Supports Diabetic Lifestyles

This dessert is designed with diabetics in mind:

  • Low-carb and sugar-free: Helps maintain stable blood sugar levels.
  • Keto-friendly: Great for those on low-carb or ketogenic diets.
  • Healthy fats and protein: Keeps you full and satisfied without spiking insulin.

Share This Recipe!

Don’t forget to save this recipe and share it with friends and family who love healthy desserts! It’s perfect for diabetics, keto dieters, and anyone looking for a light and delicious treat.

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