Looking for a super easy, protein-packed meal with just 3 ingredients? These juicy chicken patties are perfect for a quick dinner, meal prep, or a healthy snack!
With ground chicken, egg, and cheese, these low-carb, high-protein patties are perfect for keto, gluten-free, and low-carb diets.
💚 Why You’ll Love This Recipe
✔ 3 Simple Ingredients – No complicated prep!
✔ High-Protein & Low-Carb – Great for weight loss & muscle building.
✔ Quick & Easy – Ready in just 15 minutes!
✔ Customizable – Add spices, herbs, or veggies for variety!
📌 Ingredients (Makes 4 Patties)
🥣 For the Patties:
- 1 pound ground chicken
- 1 large egg
- ½ cup grated cheese (cheddar, mozzarella, or Parmesan)
- Salt & black pepper, to taste
💡 Optional Additions:
✔ Garlic powder or onion powder for extra flavor.
✔ Paprika or cayenne for a spicy kick.
✔ Chopped fresh herbs like basil or parsley.
🍽 Step-by-Step Instructions
🔥 Step 1: Preheat the Skillet
1️⃣ Heat a nonstick skillet over medium heat.
2️⃣ Lightly brush with olive oil or nonstick cooking spray.
💡 Want extra crispiness? Use a cast iron skillet!
🥣 Step 2: Mix the Ingredients
1️⃣ In a mixing bowl, combine:
- Ground chicken
- Egg
- Grated cheese
- Salt & pepper
2️⃣ Mix well until fully combined.
💡 For extra juicy patties, let the mixture rest for 5 minutes before shaping.
🍔 Step 3: Shape the Patties
1️⃣ Divide the mixture into 4 equal portions.
2️⃣ Shape into patties about ½ inch thick.
💡 For even cooking, make sure all patties are the same thickness.
🔥 Step 4: Cook Until Golden Brown
1️⃣ Place patties in the heated skillet.
2️⃣ Cook for 5-6 minutes per side, until golden brown.
3️⃣ Ensure the internal temperature reaches 165°F (75°C).
💡 For an extra crispy crust, press the patties gently while cooking.
🍽️ Step 5: Serve & Enjoy!
1️⃣ Transfer to a plate lined with paper towels to absorb excess oil.
2️⃣ Serve hot with your favorite sides!
💡 Serving Ideas:
✔ Serve with avocado slices, fresh greens, or a yogurt dip.
✔ Pair with roasted veggies or a side salad for a healthy meal.
🕰️ Recipe Timing & Nutrition
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: ~15 minutes
- Calories: ~180 kcal per patty
- Protein: ~22g per serving
- Servings: 4 patties
👩🍳 Pro Tips & Variations
✔ Make It Spicier – Add red pepper flakes or chili powder.
✔ Try Different Cheeses – Swap for feta, gouda, or Swiss.
✔ Meal Prep Friendly – Make a double batch & freeze!
✔ No Skillet? – Bake at 375°F (190°C) for 20 minutes, flipping halfway.
❓ FAQs
Can I make these ahead of time?
Yes! Store in the fridge for 3-4 days or freeze for up to 2 months.
How do I reheat the patties?
Reheat in a skillet for 3 minutes or microwave for 30 seconds.
Can I use ground turkey instead of chicken?
Absolutely! Ground turkey works just as well in this recipe.