This Teriyaki Chicken and Pineapple Foil Packets recipe is the perfect balance of sweet, savory, and juicy flavors! With tender chicken, fresh pineapple, and colorful veggies, this dish is easy to prep, mess-free, and ideal for meal prep or grilling.
You can bake it in the oven or cook it on the grill, making it a versatile, healthy, and delicious dinner option!
💚 Why You’ll Love This Recipe
✔ Sweet & Savory Flavor – Teriyaki sauce + pineapple = irresistible!
✔ Mess-Free Cooking – No dirty dishes, thanks to foil packets.
✔ Healthy & Nutritious – Packed with lean protein and fresh veggies.
✔ Versatile – Perfect for baking or grilling!
📌 Ingredients (Serves 2)
🍗 For the Chicken & Veggies:
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 green onions, chopped
🥢 For the Marinade & Seasoning:
- ¼ cup teriyaki sauce
- 1 tablespoon olive oil
- Salt & pepper, to taste
💡 Optional Additions:
✔ Add chili flakes for a spicy kick.
✔ Use ginger or garlic powder for extra depth.
✔ Swap chicken for salmon, shrimp, or tofu for a variation!
🍽 Step-by-Step Instructions
🔥 Step 1: Preheat & Prepare the Foil
1️⃣ Preheat the oven to 400°F (200°C).
2️⃣ Cut two large pieces of aluminum foil and lay them flat on the counter.
💡 Tip: Use heavy-duty foil or double-layer regular foil for grilling.
🍍 Step 2: Assemble the Foil Packets
1️⃣ Place one chicken breast in the center of each foil piece.
2️⃣ Season with salt, pepper, and drizzle olive oil over the chicken.
3️⃣ Top with pineapple chunks, bell pepper, carrot, and zucchini.
4️⃣ Drizzle teriyaki sauce evenly over everything.
💡 Want extra juiciness? Marinate the chicken in teriyaki sauce for 15 minutes before assembling.
🔥 Step 3: Seal & Cook the Packets
1️⃣ Fold the foil over the chicken and vegetables, sealing the edges tightly.
2️⃣ Place the packets on a baking sheet and bake for 25-30 minutes, or until the chicken reaches 165°F (75°C).
💡 Grilling Option: Place packets on a preheated grill at medium heat and cook for 20-25 minutes.
🥢 Step 4: Open & Garnish
1️⃣ Carefully open the foil packets (watch out for steam!).
2️⃣ Sprinkle with chopped green onions before serving.
💡 For extra flavor, drizzle with extra teriyaki sauce before serving!
🍽 Step 5: Serve & Enjoy!
- Enjoy straight from the foil or serve over rice, quinoa, or noodles.
- Pair with a side salad, roasted potatoes, or garlic bread.
💡 Meal Prep Tip: Make multiple packets and refrigerate for up to 3 days.
🕰️ Recipe Timing & Nutrition
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: ~40 minutes
- Calories: ~350 kcal per serving
- Servings: 2
👩🍳 Pro Tips & Variations
✔ Make It Low-Carb – Serve with cauliflower rice instead of regular rice.
✔ More Glaze? – Double the teriyaki sauce for a richer taste.
✔ Want Crispy Chicken? – Open the foil for the last 5 minutes of baking to brown the chicken.
✔ Add Crunch! – Sprinkle with toasted sesame seeds or cashews before serving.
❓ FAQs
Can I use canned pineapple instead of fresh?
Yes! Drain the canned pineapple before using to avoid extra moisture.
How do I store and reheat leftovers?
Store in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes or microwave for 1-2 minutes.
Can I prepare the packets ahead of time?
Yes! Assemble the packets and store in the fridge for up to 24 hours before baking.