This Pineapple Chicken and Rice is a sweet and savory tropical-inspired dish that’s quick, easy, and packed with flavor! Juicy chicken, tangy pineapple, and a delicious soy-honey glaze come together for a perfect weeknight meal.
Serve it over fluffy rice for a comforting and satisfying dinner the whole family will love!
💛 Why You’ll Love This Recipe
✔ Sweet & Savory Balance – The perfect mix of tangy pineapple & savory chicken!
✔ Quick & Easy – One-pan dish, ready in under 30 minutes!
✔ Healthy & Nutritious – High in protein and naturally sweetened.
✔ Family-Friendly – A crowd-pleaser for all ages!
📌 Ingredients (Serves 4)
🥩 For the Chicken:
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 1 tbsp olive oil
🧅 For the Sauce & Pineapple:
- ½ onion, chopped
- 1 can (15 oz) pineapple chunks, drained
- ¼ cup soy sauce
- ¼ cup honey
- ¼ cup rice vinegar
- 1 clove garlic, minced
- ¼ tsp red pepper flakes (optional, for heat)
🍚 For Serving:
- 2 cups cooked rice
💡 Optional Additions:
✔ Add 1 tsp fresh ginger for extra depth.
✔ Toss in red bell peppers or snap peas for more veggies!
✔ Use brown rice or cauliflower rice for a healthier twist.
🍽 Step-by-Step Instructions
🔥 Step 1: Cook the Chicken
1️⃣ Heat olive oil in a large skillet over medium-high heat.
2️⃣ Add sliced chicken and cook until browned on both sides (about 4-5 minutes per side).
3️⃣ Remove from skillet and set aside.
💡 For extra crispy chicken, coat it lightly in cornstarch before cooking!
🧅 Step 2: Sauté the Onion
1️⃣ In the same skillet, add chopped onion.
2️⃣ Cook until softened and fragrant (about 3 minutes).
💡 Want more flavor? Add ½ tsp sesame oil for extra depth!
🍍 Step 3: Add Pineapple & Sauce
1️⃣ Stir in pineapple chunks, soy sauce, honey, rice vinegar, garlic, and red pepper flakes (if using).
2️⃣ Let the sauce simmer for 3-4 minutes to thicken slightly.
💡 For a thicker glaze, stir in 1 tsp cornstarch mixed with 2 tbsp water!
🍗 Step 4: Combine Everything
1️⃣ Return the cooked chicken to the skillet.
2️⃣ Toss to coat the chicken in the sauce.
3️⃣ Simmer for another 2-3 minutes, allowing flavors to blend.
💡 For an extra tropical touch, sprinkle with toasted coconut flakes!
🍚 Step 5: Serve & Enjoy!
1️⃣ Spoon the pineapple chicken over cooked rice.
2️⃣ Garnish with chopped green onions, sesame seeds, or fresh cilantro.
💡 Want crunch? Top with crushed cashews or peanuts!
🕰️ Recipe Timing & Nutrition
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: ~25 minutes
- Calories: ~400 kcal per serving
- Servings: 4
👩🍳 Pro Tips & Variations
✔ Make It Spicier – Add extra red pepper flakes or a drizzle of sriracha!
✔ Extra Crispy Chicken? – Dredge in cornstarch before frying.
✔ More Veggies? – Toss in bell peppers, carrots, or broccoli.
✔ Low-Carb Option? – Serve with cauliflower rice or lettuce wraps.
❓ FAQs
Can I use fresh pineapple?
Yes! Use 1 cup of fresh pineapple chunks instead of canned.
Can I make this ahead of time?
Yes! Store in an airtight container in the fridge for up to 3 days.
Can I freeze this dish?
Yes! Freeze the chicken & sauce (without rice) for up to 2 months.