You won’t believe how good these crispy cabbage patties taste—savory, hearty, and made from humble ingredients like cabbage, onions, and carrots. It’s a meat-free, budget-friendly recipe that’s perfect for lunch, dinner, or a healthy snack.
✅ Vegetarian
✅ Diabetic-friendly
✅ Budget & family friendly
✅ Great for meal prep or freezing
📌 Ingredients (Makes 10–12 fritters)
- 1 small cabbage, finely shredded (~4 cups)
- 1 onion, finely chopped
- 1 medium carrot, grated
- 2 eggs
- 4 tbsp flour (use chickpea flour or oat flour for gluten-free option)
- Salt, to taste
- Pepper, to taste
- Olive oil or avocado oil, for cooking
💡 Optional Add-ins:
- Chopped parsley or dill
- Garlic powder or chili flakes
- 1–2 tbsp nutritional yeast for cheesy flavor
🍳 Instructions
🥣 Step 1: Mix the Veggies
1️⃣ In a large bowl, combine:
- Shredded cabbage
- Chopped onion
- Grated carrot
2️⃣ Sprinkle with a bit of salt and let sit for 5 minutes.
3️⃣ Use your hands or a clean towel to gently squeeze out excess water.
🍳 Step 2: Make the Batter
1️⃣ Add the eggs, flour, salt, and pepper to the veggies.
2️⃣ Mix until a sticky batter forms. If too wet, add a bit more flour.
🔥 Step 3: Cook the Fritters
1️⃣ Heat a nonstick skillet over medium heat with a little olive oil.
2️⃣ Drop spoonfuls of the mixture into the pan and flatten slightly.
3️⃣ Cook each side for 3–4 minutes until golden brown and crisp.
4️⃣ Transfer to paper towels to drain excess oil.
🧊 Storage & Reheat
✅ Keep in the fridge for up to 4 days
✅ Freeze for up to 2 months
✅ Reheat in a toaster oven or skillet for crispiness
🕰️ Nutrition (Per Fritter – approx.)
- Calories: ~80
- Carbs: ~6g
- Protein: ~3g
- Fat: ~4g
- Fiber: ~2g
(Values may vary based on flour used and oil absorption.)
👩🍳 Pro Tips
✔ Add a squeeze of lemon juice or serve with Greek yogurt dip
✔ For extra crunch, toss in some finely chopped walnuts or seeds
✔ Want more color? Add a handful of chopped red bell pepper or spinach
✔ Make them mini for a fun appetizer or kid-friendly snack