Looking for a hearty, comforting dinner that doesn’t mess with your low-carb lifestyle? These Low Carb White Chicken Enchiladas are a creamy, cheesy dream come true. Packed with tender shredded chicken and wrapped in low-carb tortillas, they’re drenched in a rich white sauce that’s full of flavor — and keto-friendly!
Perfect for weeknight dinners or meal prep, these enchiladas come together quickly and satisfy your cravings without the carbs.
Why You’ll Love This Recipe
- Low Carb & Keto-Friendly – Just the right ingredients to keep you on track
- Ultra Creamy – A cheesy white sauce made with cream cheese and sour cream
- Easy & Quick – Minimal prep time with cooked chicken
- Family-Friendly – Even non-keto eaters will devour these!
Ingredients
- 2 cups cooked shredded chicken (rotisserie works great)
- 1 can (4 oz) diced green chilies
- ½ cup sour cream
- ½ cup cream cheese, softened
- ½ cup chicken broth
- 1 cup shredded Monterey Jack cheese, divided
- 6 low-carb tortillas (look for ones with 3g net carbs or less)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Grease a 9×13 baking dish with a little olive oil or cooking spray.
Step 2: Make the Creamy White Sauce
In a medium saucepan over medium heat, combine the cream cheese, sour cream, and chicken broth. Stir until smooth. Add diced green chilies, a pinch of salt, and pepper to taste. Simmer for a few minutes, then remove from heat.
Step 3: Assemble the Enchiladas
In a mixing bowl, combine the shredded chicken with ½ cup of the shredded cheese and 2–3 tablespoons of the white sauce.
Scoop a portion of the mixture into each tortilla, roll tightly, and place seam-side down in the baking dish.
Step 4: Pour & Sprinkle
Pour the remaining white sauce evenly over the enchiladas. Sprinkle the rest of the shredded cheese on top.
Step 5: Bake
Bake uncovered for 20–25 minutes, or until bubbly and golden.
Step 6: Garnish & Serve
Sprinkle with fresh cilantro and serve hot with a side of cauliflower rice or a simple salad.
Nutritional Info (per enchilada)
- Calories: ~320
- Net Carbs: 5g
- Protein: 24g
- Fat: 23g
(Values will vary depending on the brand of tortillas and cheese used)
Tips & Variations
- Add Veggies: Stir in some sautéed spinach, mushrooms, or zucchini for added fiber.
- Make Ahead: Prepare and assemble in advance, refrigerate, and bake when ready.
- Spice It Up: Add jalapeños or a dash of hot sauce to the white sauce for extra heat.