Healthy low-carb cabbage casserole made with shredded cabbage, eggs, and vegetables. A diabetes-friendly, high-fiber, and keto-approved baked dish, perfect for blood sugar control and weight loss

Blood Sugar Drops Instantly! This Low-Carb Cabbage Recipe is a Game-Changer

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Ingredients

Nutrient-Dense Superfoods

  • 400g cabbage, shredded
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 3 eggs
  • 50g shredded cheese (optional)
  • ½ cup whole wheat flour or almond flour
  • 1 teaspoon baking powder
  • 1 teaspoon olive oil
  • Salt and black pepper to taste
  • 1 teaspoon dried oregano or fresh parsley

Step-by-Step Cooking Instructions

1. Prepare the Ingredients

  • Shred the cabbage using a food processor or grater.
  • Finely chop the onion and mince the garlic.
  • Dice the red bell pepper for a natural boost of flavor.

2. Mix the Ingredients

  • In a large mixing bowl, combine the cabbage, onion, garlic, bell pepper, eggs, flour, and spices.
  • Stir in the baking powder, olive oil, and herbs.
  • If using cheese, mix it in for extra texture and flavor.

3. Choose a Cooking Method

  • Oven-Baked Option:
    • Preheat the oven to 180°C (350°F).
    • Pour the mixture into a greased baking dish and bake for 30 to 35 minutes until golden brown.
  • Pan-Fried Option:
    • Heat a non-stick skillet over medium heat.
    • Cook small portions like pancakes, flipping after 3 to 4 minutes per side, until crispy and golden brown.

4. Serve and Enjoy

  • Let the dish cool slightly before slicing.
  • Serve with a side of Greek yogurt, avocado, or roasted vegetables for a balanced meal.

Why This Recipe is Perfect for a Healthy Lifestyle

  • High-Fiber and Low-Glycemic – Supports blood sugar control and digestion
  • Keto-Friendly and Low-Carb – Ideal for those on a weight loss or metabolic reset plan
  • Budget-Friendly and Meal Prep Approved – Simple ingredients that don’t break the bank
  • Loaded with Vitamins and Minerals – Provides essential nutrients for daily health

Why This Recipe is Great for Blood Sugar and Metabolism

  • Low-Carb and Keto-Friendly – Helps with fat-burning and insulin regulation
  • Diabetes-Friendly – Keeps blood sugar stable and prevents spikes
  • Weight Loss Approved – High in fiber and protein to keep you full longer
  • Gut-Healthy Ingredients – Rich in prebiotic fiber to support digestion
  • Heart-Healthy – Supports cholesterol and blood pressure control

Frequently Asked Questions

1. Is This Recipe Gluten-Free?

Yes. Swap whole wheat flour for almond flour or coconut flour to make it gluten-free.

2. How Long Does This Dish Stay Fresh?

Store leftovers in an airtight container in the refrigerator for up to four days.

3. Can I Make This Recipe Vegan?

Yes. Replace eggs with a flaxseed meal and water mixture for a plant-based version.

4. What Are the Best Side Dishes for This Meal?

Pair it with avocado, a leafy green salad, or a handful of nuts for added healthy fats.

Nutritional Breakdown Per Serving

  • Calories: ~120
  • Carbohydrates: ~8g (Lower if using almond flour)
  • Protein: ~6g
  • Fats: ~5g

This meal is ideal for those following a low-glycemic, high-fiber diet, helping maintain steady energy levels and reducing hunger cravings.

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