Looking to reset your eating habits, lose a few pounds, or just enjoy a healthy, hearty meal? This Cabbage Fat-Burning Soup is packed with nutrient-rich vegetables, hydrating broth, and metabolism-supporting ingredients that nourish your body while helping you slim down.
Perfect for meal prep, this soup is gluten-free, dairy-free, low-calorie, and incredibly filling — making it ideal for lunch, dinner, or even a light snack between meals.
Why You’ll Love This Recipe
- Low in Calories, High in Volume – Great for weight management
- Hydrating and Detoxifying – Made with broth and water-dense vegetables
- Easy Meal Prep – Stores well in the fridge for up to 5 days
- Naturally Gluten-Free and Vegan
Ingredients:
- 1 large onion, chopped
- 2 large carrots, peeled and sliced
- 3 celery stalks, chopped
- 2 bell peppers, any color, chopped
- 1 medium head of cabbage, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth (or chicken broth if preferred)
- 1–2 cloves garlic, minced
- Optional spices: 1 tsp paprika, 1 tsp dried oregano, ½ tsp black pepper, pinch of chili flakes
- Salt to taste
- Fresh parsley for garnish (optional)
Instructions:
Step 1: Sauté the Aromatics
In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion, celery, and garlic. Sauté for 3–4 minutes until fragrant and slightly soft.
Step 2: Add the Veggies
Stir in the carrots, bell peppers, chopped cabbage, and diced tomatoes (including the juice).
Step 3: Add Broth and Season
Pour in the vegetable broth. Add salt, pepper, and any additional spices you’re using. Stir well.
Step 4: Simmer
Bring the soup to a gentle boil, then reduce the heat to low. Cover and simmer for 30–40 minutes, or until all vegetables are soft and the flavors are well combined.
Step 5: Serve
Ladle the soup into bowls and garnish with chopped parsley, a squeeze of lemon juice, or a dash of hot sauce if desired.
Nutrition Highlights (per serving):
- Calories: ~90–110
- Fiber: 4–6g
- Fat: 1–2g
- Protein: 3–4g
- Net Carbs: 10–12g
Pro Tips:
- Add Protein: Include shredded chicken, tofu, or lentils to make it a more balanced meal.
- Make It Spicy: Add chili flakes or jalapeños for a metabolism-boosting kick.
- Meal Prep Friendly: Store in airtight containers and reheat in minutes throughout the week.