This vibrant, fresh coleslaw is loaded with colorful cabbage, crunchy carrots, and green onions, all tossed in a light, creamy, and guilt-free dressing. It’s a perfect weight-loss salad you’ll crave every day—no dieting needed!
✅ Low-calorie
✅ High fiber
✅ Naturally gluten-free
✅ Diabetic- & keto-friendly option
📌 Ingredients (Serves 4)
🥬 For the Coleslaw:
- 4 cups finely chopped green cabbage
- 1 cup purple cabbage, finely shredded (optional for color & antioxidants)
- ¼ cup shredded carrot
- ¼ cup chopped green onions
- 1 tbsp black sesame seeds (optional, for crunch)
🥣 For the Dressing:
- ⅓ cup plain Greek yogurt (or dairy-free alternative)
- 1 tbsp apple cider vinegar
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt & pepper, to taste
- ½ tsp stevia or honey (optional for a touch of sweetness)
🍽 Instructions
🥣 Step 1: Mix the Veggies
1️⃣ Add cabbage, carrots, and green onions to a large mixing bowl.
2️⃣ Toss gently to combine.
🥄 Step 2: Make the Dressing
1️⃣ In a small bowl, whisk together:
- Greek yogurt
- Vinegar
- Lemon juice
- Mustard
- Salt, pepper, and sweetener (if using)
🥗 Step 3: Combine & Chill
1️⃣ Pour dressing over the cabbage mix.
2️⃣ Toss until everything is well coated.
3️⃣ Refrigerate for 15–30 minutes to allow flavors to meld.
4️⃣ Garnish with sesame seeds or more green onion before serving.
🕰️ Nutrition (Per Serving – approx.)
- Calories: ~80
- Carbs: ~6g
- Fiber: ~2g
- Fat: ~3g
- Protein: ~4g
(Low GI, low sugar, great for blood sugar stability)
👩🍳 Pro Tips
✔ Add ½ tsp celery seed or cumin for flavor twist
✔ Make it keto: Use mayo instead of yogurt
✔ Add chopped fresh herbs: dill, cilantro, or parsley
✔ Make it spicy: add a dash of hot sauce or chili flakes