Diabetic-Friendly Ingredients
For the Sugar-Free Coleslaw Dressing
- ½ cup olive oil-based mayonnaise (or Greek yogurt for a lighter version)
- 2 tablespoons erythritol or monk fruit sweetener (adjust to taste)
- ¼ cup unsweetened almond milk + 1 teaspoon apple cider vinegar (buttermilk substitute)
- 2 tablespoons lemon juice
- 1 ½ tablespoons white vinegar
- ½ teaspoon salt
- ⅛ teaspoon black pepper
For the Low-Carb Coleslaw Mix
- 8 cups finely chopped cabbage (about 1 medium head)
- ¼ cup shredded carrot
- 2 tablespoons minced onion
Step-by-Step Instructions to Make Diabetic-Friendly Coleslaw
1. Prepare the Vegetables
- Finely chop the cabbage and carrots into very small pieces for the best texture.
- Mince the onion finely for a smooth, even flavor.
2. Make the Sugar-Free Dressing
- In a large mixing bowl, combine mayo, sweetener, almond milk, vinegar, lemon juice, salt, and black pepper.
- Whisk or blend until the dressing is completely smooth and creamy.
3. Mix Everything Together
- Add the shredded cabbage, carrots, and minced onion into the dressing.
- Stir well to ensure all ingredients are fully coated.
4. Chill for Best Flavor
- Cover and refrigerate for at least 2 hours before serving.
- For the best taste, let it sit overnight to allow the flavors to blend beautifully.
Why This Low-Carb Coleslaw Works for Diabetes & Weight Loss
- Low-Glycemic – No refined sugar, using diabetic-safe sweeteners
- High in Fiber – Helps slow digestion and prevent blood sugar spikes
- Rich in Healthy Fats – Supports insulin sensitivity and satiety
- Keto-Friendly – Low-carb ingredients ideal for fat-burning diets
Nutritional Breakdown Per Serving (Diabetic-Friendly Version)
- Calories: ~90
- Carbohydrates: ~3g (compared to ~10g in traditional coleslaw)
- Protein: ~1g
- Fats: ~8g
FAQs About This Diabetic-Friendly Coleslaw
1. Can I Use Store-Bought Coleslaw Mix?
Yes! If you’re short on time, a pre-packaged coleslaw mix works perfectly. Just make sure it doesn’t contain added sugars.
2. How Long Does This Recipe Stay Fresh?
Store in an airtight container in the refrigerator for up to 4 days. Stir before serving.
3. Can I Make This Vegan and Dairy-Free?
Yes! Replace mayo with avocado-based mayo and use almond milk instead of buttermilk for a dairy-free, plant-based option.
4. What Are the Best Pairings for This Coleslaw?
This coleslaw pairs well with grilled chicken, BBQ meats, sandwiches, or as a topping for tacos.