Sliced chicken breasts marinating in a bowl with teriyaki sauce, honey, and soy sauce.

Easy Hawaiian Chicken Sheet Pan Meal (One-Pan Dinner!)

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Looking for a quick, flavorful, and hassle-free dinner? This Hawaiian Chicken Sheet Pan Meal is packed with juicy teriyaki chicken, sweet pineapple, and colorful veggies, all baked together in one pan for easy cleanup!

Why You’ll Love This Recipe

✔ One-Pan Meal – Minimal dishes, maximum flavor!
✔ Sweet & Savory – A perfect blend of teriyaki, honey, and pineapple.
✔ Healthy & Balanced – Includes lean protein, veggies, and rice.
✔ Meal-Prep Friendly – Great for leftovers or weekly meal planning!

📌 Ingredients (Serves 4)

🍗 For the Chicken Marinade:

  • ¼ cup teriyaki sauce
  • ¼ cup honey
  • ¼ cup soy sauce
  • 1 tablespoon rice vinegar
  • ½ teaspoon red pepper flakes (optional for spice!)
  • 1 pound boneless, skinless chicken breasts, thinly sliced

🥗 For the Sheet Pan Meal:

  • ½ cup pineapple chunks
  • ½ cup chopped red bell pepper
  • ½ cup chopped broccoli
  • 1 cup cooked rice (for serving)

💡 Optional Additions:
✔ Add sliced onions or snap peas for extra crunch!
✔ Use chicken thighs instead of breasts for juicier meat.

🍽 Step-by-Step Instructions

🍗 Step 1: Marinate the Chicken

1️⃣ In a bowl, whisk together teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes.
2️⃣ Add sliced chicken breasts, ensuring they are fully coated.
3️⃣ Cover and marinate for at least 15 minutes (or up to 2 hours for deeper flavor).

💡 Pro Tip: The longer you marinate, the more flavorful your chicken will be!

🔥 Step 2: Assemble the Sheet Pan

1️⃣ Preheat your oven to 400°F (200°C).
2️⃣ Line a large baking sheet with parchment paper.
3️⃣ Arrange the marinated chicken, pineapple chunks, broccoli, and red bell pepper evenly on the pan.

💡 Want extra caramelization? Drizzle a little extra honey over the pineapple before baking!

🍍 Step 3: Bake to Perfection

1️⃣ Bake for 20-25 minutes, or until the chicken is cooked through (internal temp: 165°F / 74°C).
2️⃣ Halfway through baking, stir everything around to ensure even cooking.

💡 For extra crispiness, broil for the last 2-3 minutes!

🍚 Step 4: Serve & Enjoy!

1️⃣ Spoon the Hawaiian chicken mixture over a bed of warm, cooked rice.
2️⃣ Garnish with sesame seeds, green onions, or extra teriyaki sauce.
3️⃣ Serve hot and enjoy your easy, tropical-inspired meal!

💡 Low-carb option? Skip the rice and serve with cauliflower rice or zucchini noodles!

🕰️ Recipe Timing & Nutrition

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: ~40 minutes
  • Calories: ~350 kcal per serving
  • Servings: 4

👩‍🍳 Pro Tips & Variations

✔ Spice It Up – Add sriracha or chili flakes for heat.
✔ Make It Vegan – Swap chicken for tofu or tempeh!
✔ Gluten-Free Option – Use tamari instead of soy sauce.
✔ Make It Crunchier – Toss in cashews or toasted coconut flakes before serving.

❓ FAQs

Can I make this ahead of time?

Yes! Marinate the chicken overnight and store in the fridge. Assemble and bake when ready!

How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 1-2 minutes.

Can I freeze this meal?

Yes! Freeze cooked chicken and veggies for up to 3 months. Thaw overnight and reheat in the oven at 375°F for 10 minutes.

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