Healthy and Diabetic-Friendly Tuna Salad Recipe

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Ingredients

  • 2 cucumbers, diced
  • 3 tomatoes, chopped
  • 1 jalapeño (or chili pepper), finely chopped (adjust spice level as preferred)
  • 1 small red onion, finely diced (use half if the onion is large)
  • A bunch of fresh cilantro (coriander), chopped
  • 1 can of corn (preferably no added sugar or salt), drained
  • 1 lime, juiced
  • Salt and black pepper, to taste
  • 1 can of tuna (in water or brine, drained)
  • 4 tablespoons plain Greek yogurt (a low-fat alternative to mayonnaise)

Instructions

  1. Prepare the vegetables: Dice the cucumbers, tomatoes, and onion. Chop the jalapeño and cilantro finely. Place all these ingredients in a large mixing bowl.
  2. Add the corn and tuna: Drain the canned corn and tuna well. Add them to the bowl with the vegetables.
  3. Make the dressing: In a small bowl, mix the lime juice, Greek yogurt, salt, and black pepper. Stir until smooth.
  4. Combine: Pour the dressing over the salad ingredients. Gently mix everything together until evenly coated.
  5. Adjust seasoning: Taste and adjust salt, pepper, or lime juice to your preference.
  6. Chill and serve: Refrigerate the salad for 10–15 minutes before serving for a refreshing taste.

Nutrition Information (Per Serving)

  • Calories: ~120
  • Protein: ~15g
  • Carbohydrates: ~10g
  • Fiber: ~3g
  • Fat: ~3g
  • Sugar: ~4g

  • Healthy tuna salad recipe
  • Diabetic-friendly salad ideas
  • Low-carb tuna salad with vegetables
  • Easy healthy lunch recipes
  • High-protein salad recipes

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