Looking for a nutritious, naturally sweetened breakfast? This Healthy Apple Oatmeal Bake is packed with rolled oats, fresh apples, bananas, and dried fruits—making it a wholesome, fiber-rich, and delicious way to start your day!
It’s gluten-free, flourless, and has no added sugar, making it perfect for breakfast, snacks, or a healthy dessert!
💚 Why You’ll Love This Recipe
✔ Naturally Sweetened – No added sugar! Just fruit-based sweetness.
✔ No Flour Needed – Made with wholesome rolled oats.
✔ High in Fiber & Nutrients – Packed with apples, oats, and nuts for a healthy start.
✔ Gluten-Free & Dairy-Free Options – Easily customizable for dietary needs.
📌 Ingredients (Serves 6-8)
🥣 Dry Ingredients:
- 1 cup (100g) rolled oats
- 100g (3.5 oz) dried cranberries, rinsed in warm water
- 100g (3.5 oz) raisins, rinsed in hot water
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon (optional but highly recommended!)
- ½ cup (50g) chopped nuts (walnuts, almonds, or pecans)
🍏 Wet Ingredients:
- 3 medium apples, grated
- 1 mashed banana (adds natural sweetness!)
- ½ cup (120ml) water
- 2 eggs
💡 Optional Additions:
✔ Swap nuts for seeds (pumpkin or sunflower) for a nut-free version.
✔ Add 1 teaspoon vanilla extract for extra flavor.
✔ Use certified gluten-free oats for a 100% gluten-free version.
🍽 Step-by-Step Instructions
🔥 Step 1: Preheat the Oven
1️⃣ Set your oven to 180°C (360°F).
2️⃣ Grease a baking dish with a little oil or butter.
💡 For easy cleanup, use parchment paper instead of oil!
🍏 Step 2: Mix the Ingredients
1️⃣ In a large mixing bowl, combine:
- Grated apples
- Mashed banana
- Water
- Eggs
- Rinsed cranberries & raisins
- Rolled oats
- Baking powder
- Cinnamon (if using)
2️⃣ Stir until everything is well combined.
3️⃣ Fold in chopped nuts or seeds.
💡 Want more crunch? Save some nuts for sprinkling on top before baking!
🍞 Step 3: Bake Until Golden Brown
1️⃣ Pour the mixture into the prepared baking dish.
2️⃣ Spread evenly and bake for 35-40 minutes until firm and golden brown.
3️⃣ Let cool for a few minutes before slicing.
💡 For extra crisp edges, bake for an additional 5 minutes!
🍽 Step 4: Serve & Enjoy!
- Breakfast: Serve warm with Greek yogurt and fresh berries.
- Snack: Enjoy a slice with a cup of tea or coffee.
- Dessert: Add a drizzle of honey or almond butter for extra indulgence!
💡 Meal prep tip: Store in the fridge for up to 5 days or freeze individual slices for a grab-and-go breakfast!
🕰️ Recipe Timing & Nutrition
- Prep Time: 10 minutes
- Bake Time: 35-40 minutes
- Total Time: ~45 minutes
- Calories: ~180 kcal per serving
- Servings: 6-8
👩🍳 Pro Tips & Variations
✔ Make It Vegan – Swap eggs for flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).
✔ Lower Carb Option – Reduce raisins & cranberries or use chopped nuts instead.
✔ Extra Protein – Add a scoop of vanilla protein powder or a tablespoon of chia seeds.
✔ Dairy-Free? Serve with coconut yogurt instead of Greek yogurt!
❓ FAQs
Can I make this oatmeal bake ahead of time?
Yes! Store in the fridge for up to 5 days or freeze individual portions for later.
How do I reheat this bake?
Warm in the microwave for 30-40 seconds or reheat in the oven at 325°F (160°C) for 5-10 minutes.
Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats won’t soften properly. Use old-fashioned rolled oats for the best texture!