Looking for a warm, comforting, and nutritious meal? This Healthy Vegetable Soup is packed with fresh vegetables, herbs, and a flavorful broth, making it the perfect dish for a light yet satisfying lunch or dinner. Whether you’re following a vegan, low-calorie, or weight-loss-friendly diet, this soup is a must-try!
Why You’ll Love This Recipe
Easy & Budget-Friendly – Uses simple ingredients you already have at home.
Packed with Nutrients – Loaded with vitamins, fiber, and antioxidants.
Customizable – Add extra veggies, beans, or protein to make it your own!
Great for Meal Prep – Freezer-friendly and reheats beautifully.
Ingredients (Serves 4-6)
Vegetables:
- 2 medium carrots, peeled and chopped
- 2 medium zucchini, chopped
- 2 medium potatoes, peeled and diced
- 1 onion, finely chopped
- 1 cup frozen or fresh green peas
- 1 red bell pepper (optional for extra color and flavor!)
- 1–2 garlic cloves, minced
For the Broth & Seasoning:
- 1 tablespoon olive oil (or any cooking oil)
- 1 teaspoon dried herbs (oregano or thyme)
- Salt & black pepper, to taste
- 4–6 cups vegetable broth or water
For Garnish:
- Fresh cilantro or parsley, chopped
Optional Additions:
Add celery, tomatoes, or spinach for extra nutrients.
Toss in cooked beans or lentils for added protein.
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Peel and chop carrots, zucchini, and potatoes into bite-sized pieces.
Dice the red bell pepper (if using) and finely chop the onion.
Mince the garlic cloves for added flavor.
Pro Tip: Keep the vegetable pieces uniform in size so they cook evenly!
Step 2: Sauté the Aromatics
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté until it turns translucent (about 3 minutes).
Stir in the minced garlic and cook for 1 more minute until fragrant.
Want a richer flavor? Add a pinch of red pepper flakes for a subtle heat kick!
Step 3: Cook the Vegetables
Add the chopped carrots, potatoes, and zucchini to the pot.
Stir occasionally and sauté for 3-4 minutes to enhance their flavor.
Sautéing first adds depth to the vegetables before simmering!
Step 4: Add Broth & Seasonings
Pour in vegetable broth or water until the vegetables are fully covered.
Season with salt, pepper, and dried herbs (oregano or thyme).
Bring the soup to a boil, then reduce heat to low and let it simmer.
Simmering unlocks the flavors and makes the soup extra delicious!
Step 5: Add Green Peas & Final Touches
After 20-25 minutes, check if the vegetables are tender.
Stir in green peas during the last 5 minutes of cooking to keep them fresh and vibrant.
Taste and adjust seasoning if needed.
For a heartier soup, mash some of the potatoes to thicken the broth!
Step 6: Garnish & Serve!
Remove from heat and garnish with fresh cilantro or parsley.
Serve hot with crusty bread, a side salad, or a light protein!
Make it creamier? Blend part of the soup for a thicker consistency!
Recipe Timing & Nutrition
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: ~35 minutes
- Calories: ~150 kcal per serving
- Servings: 4-6
Pro Tips & Variations
Boost Protein – Add chickpeas, lentils, or tofu for extra protein.
Spice It Up – Add turmeric, cumin, or smoked paprika for deeper flavor.
Make It Creamy – Stir in coconut milk or blend half of the soup.
Low-Carb Option – Skip the potatoes or replace with cauliflower.
FAQs
Can I make this soup ahead of time?
Yes! This soup stores well for 3-4 days in the fridge.
Can I freeze vegetable soup?
Absolutely! Freeze for up to 3 months in an airtight container. Reheat on the stove or microwave when ready to eat.
What can I serve with this soup?
Pair it with garlic bread, a light salad, or a grilled cheese sandwich for a comforting meal!