Tender, golden chicken breasts seared and simmered in a rich honey garlic glaze with a hint of soy, vinegar, and fragrant rosemary—this dish is a guaranteed crowd-pleaser! It’s sweet, savory, and slightly tangy with an incredible glossy finish.
This one-pan recipe is quick, flavorful, and perfect for weeknight dinners or even a healthy meal prep option.
Why You’ll Love This Recipe
Perfect balance of sweet, salty, and tangy Ready in under 30 minutes Clean, real-food ingredients Low-carb & high-protein – great for diabetic or keto lifestyles
Ingredients (Serves 4)
For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 2 tbsp olive oil
For the Sauce:
- 2 cloves garlic, finely chopped
- ½ cup low-sodium chicken broth
- ¼ cup raw honey (or sugar-free honey substitute for diabetic-friendly)
- 2 tbsp soy sauce (low-sodium)
- 1 tbsp apple cider vinegar
- ½ tsp smoked paprika (optional)
- 1 tsp cornstarch + 1 tbsp water (for thickening, optional)
- Fresh rosemary (for garnish)
Optional: Add sesame seeds or chopped parsley before serving.
Instructions
Step 1: Cook the Chicken
Season chicken breasts with salt and pepper on both sides.
Heat olive oil in a skillet over medium-high heat.
Sear chicken for 6–7 minutes per side, or until golden brown and cooked through (internal temp 165°F / 75°C).
Remove chicken and set aside.
Step 2: Prepare the Sauce
In the same skillet, add a bit more oil if needed. Sauté chopped garlic for 1 minute until fragrant (don’t burn it!). Deglaze the pan by scraping up the browned bits—these add flavor! Add chicken broth, honey (or sugar-free substitute), soy sauce, apple cider vinegar, and smoked paprika.
Let it bubble gently for 2–3 minutes.
Step 3: Thicken & Combine
If you like a thicker sauce, mix 1 tsp cornstarch with 1 tbsp water and stir into the pan. Simmer while stirring for another 2–3 minutes until glossy and thickened. Return chicken to the skillet, coat with sauce, and simmer for 3 more minutes.
Step 4: Garnish & Serve
Sprinkle with chopped fresh rosemary or parsley. Optional: Add toasted sesame seeds for crunch. Serve hot with your choice of side.
Serving Suggestions
- Steamed jasmine or basmati rice
- Garlic mashed cauliflower (for low carb)
- Sautéed or roasted veggies (broccoli, carrots, asparagus)
- Quinoa or couscous for a fiber-rich base
Recipe Timing & Nutrition (Per Serving)
- Prep Time: 5 min
- Cook Time: 20 min
- Total Time: ~25 min
- Calories: ~300 kcal
- Protein: 32g
- Carbs: ~10g (or lower if using sugar-free honey)
- Fat: 12g
sound delicious