A rich, creamy, and chocolatey dessert with no added sugar, no flour, and only 3 ingredients. This guilt-free treat is perfect for weight loss, diabetes-friendly diets, and healthy snacking. Quick, easy, and incredibly satisfying.
Ingredients
- 2 ripe bananas (provides natural sweetness)
- 1 cup unsweetened cocoa powder
- 1/2 cup Greek yogurt (or any plain yogurt for creaminess)
Instructions
Step 1: Mash the Bananas
- In a bowl, mash 2 ripe bananas until smooth and creamy.
- The riper the bananas, the sweeter your dessert will be.
Step 2: Mix Ingredients
- Add 1 cup unsweetened cocoa powder and 1/2 cup Greek yogurt to the mashed bananas.
- Stir well until a smooth, thick chocolate mixture forms.
Step 3: Shape & Chill
- Spoon the mixture into silicone molds or shape small portions by hand.
- Place in the freezer and chill for at least 1 hour or until firm.
Step 4: Enjoy
- Remove from the freezer and let sit for a minute before eating.
- Enjoy this soft, creamy, and chocolaty dessert guilt-free!
Storage Tips
✔ Refrigerate for up to 4 days in an airtight container.
✔ Freeze for up to 2 months for a longer-lasting treat.
Health Benefits
✅ No refined sugar – Naturally sweetened with bananas.
✅ Low-calorie & weight-loss friendly – Helps curb cravings.
✅ High in antioxidants & fiber – Cocoa powder supports heart health.
✅ Protein-rich – Greek yogurt adds protein for a satisfying treat.
Variations & Add-Ons
- Add a pinch of cinnamon or vanilla extract for extra flavor.
- Mix in crushed nuts for a crunchy texture.
- Use coconut yogurt for a dairy-free version.
- Drizzle with melted dark chocolate for an indulgent twist.
Would You Try This Dessert?
Let us know in the comments! Tag a friend who loves healthy treats and share this easy recipe with them!
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