Nutritious & Delicious Iowa Party Bites (Easy & Healthy!)

Looking for a quick, tasty, and nutritious snack for your next gathering? These Iowa Party Bites are packed with crispy tortilla chips, creamy cheese, and a flavorful veggie filling, making them the perfect appetizer for game nights, parties, or snack cravings!

Plus, they’re baked instead of fried, making them a healthier alternative to traditional party snacks.


💚 Why You’ll Love This Recipe

Easy & Quick – Ready in just 15 minutes!
Balanced & Nutritious – Packed with fiber, protein, and vitamins.
Crowd-Pleasing – A guaranteed hit at any party or gathering.
No Deep Frying! – Baked to perfection, keeping them light and crispy.


📌 Ingredients (Serves 6-8)

🌽 For the Filling:

  • 8 oz cream cheese, cut into blocks
  • 8 oz shredded mozzarella cheese
  • 1 egg
  • 1 (15 oz) can sweet corn, drained
  • 1 (4 oz) can green chilies (medium or mild)
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • A pinch of salt

🧀 For the Chips:

  • 1 (10 oz) bag of Tostitos Scoops tortilla chips
  • ½ cup grated Parmesan cheese (optional, for extra flavor)

💡 Optional Additions:
✔ Add chopped fresh cilantro or parsley for extra freshness.
✔ Swap Parmesan for cheddar if you prefer a bolder cheese flavor.
✔ Add chopped jalapeños for extra heat!


🍽 Step-by-Step Instructions

🔥 Step 1: Preheat & Prep the Baking Sheet

1️⃣ Preheat your oven to 425°F (220°C).
2️⃣ Lightly grease two baking sheets with olive oil or line with parchment paper.

💡 Why Bake Instead of Fry? Baking preserves nutrients while avoiding excess fats!


🌽 Step 2: Arrange the Tortilla Chips

1️⃣ Lay Tostitos Scoops tortilla chips on the baking sheet, cup-side up.
2️⃣ Keep them close together to prevent spills.

💡 Why Tostitos Scoops? Their cup shape holds the filling perfectly for a mess-free bite!


🧀 Step 3: Make the Filling

1️⃣ In a large mixing bowl, combine:

  • Cream cheese (softened)
  • Shredded mozzarella
  • Egg
  • Drained sweet corn
  • Green chilies
  • Garlic powder, black pepper, and salt
    2️⃣ Mix well until smooth and fully incorporated.

💡 Want a richer flavor? Let the filling rest for 10 minutes to absorb the spices!


🥄 Step 4: Fill the Chips

1️⃣ Using a spoon, fill each tortilla scoop with a small amount of the cheese mixture.
2️⃣ Make sure each chip is evenly loaded for a balanced bite.

💡 Don’t overfill! The mixture expands as it bakes, so a little goes a long way.


🧀 Step 5: Top with Parmesan & Bake

1️⃣ Sprinkle grated Parmesan cheese on top for extra flavor.
2️⃣ Bake for 13-15 minutes, or until the tops are golden brown and bubbling.

💡 For extra crispiness, broil for 1-2 minutes at the end!


🍽 Step 6: Serve & Enjoy!

1️⃣ Remove from the oven and let cool for 5 minutes.
2️⃣ Serve warm and enjoy the perfect blend of crunchy chips, creamy cheese, and zesty chilies.

💡 Serving Tip: Pair with salsa, guacamole, or a light yogurt dip for extra flavor!


🕰️ Recipe Timing & Nutrition

  • Prep Time: 10 minutes
  • Bake Time: 15 minutes
  • Total Time: ~25 minutes
  • Calories: ~180 kcal per serving
  • Servings: 6-8

👩‍🍳 Pro Tips & Variations

Make It Spicier – Add red pepper flakes or extra green chilies.
Lower Fat Option – Use reduced-fat cream cheese & mozzarella.
Make It Vegan – Swap cheese for dairy-free alternatives & use a flax egg.
Extra Crunch? Sprinkle with crushed tortilla chips before baking.


FAQs

Can I make these ahead of time?

Yes! Assemble them in advance and bake just before serving for fresh, crispy bites.

How do I store leftovers?

Store in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F for 5 minutes.

Can I freeze these?

Not recommended—the chips may become soggy when thawed. Best enjoyed fresh!

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