Looking for a quick, flavorful, and nutritious dish? This Sautéed Mushroom & Broccoli Stir-Fry is packed with tender-crisp broccoli and juicy mushrooms, making it a perfect side dish or light meal.
With just a few ingredients and a simple stir-fry technique, this recipe is a go-to for busy weeknights, meal prep, or a healthy addition to any meal.
💚 Why You’ll Love This Recipe
✔ Quick & Easy – Ready in under 15 minutes!
✔ Healthy & Nutritious – Packed with fiber, antioxidants, and vitamins.
✔ Versatile – Serve as a side dish, over rice, or with noodles.
✔ Low-Carb & Vegan – Perfect for keto, paleo, and plant-based diets.
📌 Ingredients (Serves 2-3)
🥦 For the Stir-Fry:
- 300g broccoli, cut into florets
- 300g mushrooms, sliced
- 2 tablespoons olive oil
🧂 For Seasoning (Optional, but Highly Recommended!):
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- ½ teaspoon ginger, grated
- ¼ teaspoon black pepper
- Sesame seeds & chopped green onions (for garnish)
💡 Optional Additions:
✔ Add carrots, snap peas, or bell peppers for extra crunch.
✔ Toss in chicken, shrimp, or tofu for a protein-packed meal.
✔ For a spicy kick, add red pepper flakes or chili paste.
🍽 Step-by-Step Instructions
🥦 Step 1: Prep the Veggies
1️⃣ Rinse and cut the broccoli into bite-sized florets.
2️⃣ Slice the mushrooms evenly for even cooking.
💡 Tip: If using frozen broccoli, blanch it for 1-2 minutes before stir-frying.
🔥 Step 2: Sauté the Mushrooms
1️⃣ Heat 2 tablespoons olive oil in a large skillet or wok over medium-high heat.
2️⃣ Add the sliced mushrooms and cook for 3-4 minutes, stirring occasionally.
3️⃣ Mushrooms should release moisture and start to brown.
💡 For richer flavor, cook mushrooms until golden before adding broccoli.
🥗 Step 3: Add the Broccoli
1️⃣ Add the broccoli florets to the pan.
2️⃣ Stir-fry for 4-5 minutes, until tender-crisp.
3️⃣ If needed, add a splash of water to steam the broccoli slightly.
💡 Prefer softer broccoli? Cover the pan for 1-2 minutes to steam.
🧄 Step 4: Season & Serve
1️⃣ Add garlic, soy sauce, ginger, and black pepper.
2️⃣ Stir well for 1-2 more minutes until fragrant.
3️⃣ Remove from heat and garnish with sesame seeds & green onions.
💡 For extra flavor, drizzle with a bit of sesame oil before serving!
🍽 Step 5: Enjoy!
1️⃣ Serve hot as a side dish or over rice/noodles for a complete meal.
2️⃣ Enjoy with teriyaki chicken, tofu, or stir-fried shrimp.
💡 Meal Prep Tip: Store leftovers in an airtight container in the fridge for up to 4 days.
🕰️ Recipe Timing & Nutrition
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: ~15 minutes
- Calories: ~120 kcal per serving
- Servings: 2-3
👩🍳 Pro Tips & Variations
✔ Make It Heartier – Serve over brown rice, quinoa, or cauliflower rice.
✔ Extra Umami? – Add a splash of hoisin or oyster sauce.
✔ Want Crispy Broccoli? – Roast the broccoli separately at 400°F for 15 minutes before stir-frying.
✔ Low-Sodium Version? – Use low-sodium soy sauce or coconut aminos.
❓ FAQs
Can I make this recipe ahead of time?
Yes! Refrigerate for up to 4 days and reheat in a skillet over medium heat for 2 minutes.
What mushrooms work best?
Use button, cremini, or shiitake mushrooms for great texture and flavor.
Can I make this oil-free?
Yes! Sauté with vegetable broth instead of oil for an oil-free version.