If you’re looking for a healthy, diabetic-friendly breakfast option that’s free from refined flour and sugar, you’re in the right place! These oatmeal and apple pancakes are not only delicious but also packed with fiber and nutrients to keep you full and energized throughout the morning. Plus, they’re super easy to make!
Why You’ll Love This Recipe
✔ Diabetic-Friendly: No refined sugar or flour. ✔ Weight Loss Support: High fiber keeps you full longer. ✔ Quick & Easy: Minimal ingredients and simple steps. ✔ Nutritious & Delicious: Packed with vitamins, protein, and good carbs.
Ingredients:
- 1 cup oatmeal (blended into a flour-like consistency)
- 2 apples (grated or blended)
- 2 eggs
- 150g yogurt (plain, unsweetened)
- 1 teaspoon baking powder
Instructions:
- Prepare the Oatmeal: Blend your oatmeal into a fine flour or leave it slightly coarse for texture.
- Grate or Blend Apples: Grate or blend your apples into a puree.
- Mix Ingredients: In a bowl, combine oatmeal, apples, eggs, yogurt, and baking powder. Mix well until you get a smooth batter.
- Cook the Pancakes: Heat a non-stick pan over medium heat. Lightly grease if needed. Pour a small amount of batter onto the pan and cook for about 2-3 minutes on each side until golden brown.
- Serve & Enjoy: Enjoy your healthy pancakes with a sprinkle of cinnamon or a drizzle of unsweetened peanut butter!
Health Benefits of This Recipe:
✅ Oatmeal: A great source of fiber, helps regulate blood sugar levels. ✅ Apples: Naturally sweet and rich in antioxidants. ✅ Eggs: Provide high-quality protein and essential nutrients. ✅ Yogurt: Supports gut health with probiotics and adds creaminess. ✅ No Added Sugar or Flour: Perfect for maintaining stable blood glucose levels.