Onion Beef Fried Rice – Better Than Takeout!

Quick, budget-friendly, and loaded with flavor—your next favorite one-pan dinner is here.

If you love easy meals that come together in under 30 minutes, this onion beef fried rice is a must-try. With simple ingredients, high protein, and a satisfying texture, this dish is ideal for busy weeknights or quick meal prepping.

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Ingredients You’ll Need

• 3 cups cooked rice (day-old is best)
• 1 lb ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup mixed vegetables (carrots, peas, corn, etc.)
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• Salt & pepper, to taste
• Vegetable oil, for cooking
• Optional garnish: green onions, sesame seeds, cilantro

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Step-by-Step Instructions

1. Prep the Rice
Use cold, day-old rice. This helps the grains stay separate and absorb flavor better.

2. Brown the Beef
Heat a tablespoon of oil in a skillet or wok. Add ground beef and cook until browned, breaking into small pieces.

3. Add Onions & Garlic
Toss in chopped onion and garlic. Sauté until translucent and fragrant.

4. Stir in Vegetables
Add your mixed veggies. Stir-fry for 3–4 minutes until they’re tender but still vibrant.

5. Fry the Rice
Add the cold rice to the skillet. Use a spatula to break it up and mix with the meat and veggies.

6. Season
Add soy sauce, oyster sauce, sesame oil, salt, and pepper. Stir until everything is evenly coated and heated through.

7. Serve Hot
Dish it up warm. Top with chopped green onions or a sprinkle of sesame seeds for extra flavor.

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Nutrition Tip

Substitute ground beef with ground turkey for a leaner option. Use low-sodium soy sauce for a heart-healthy twist.

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Bonus: Storage & Reheat Tips

• Store leftovers in an airtight container in the fridge for 3 days.
• Reheat in a skillet or microwave. Add a splash of water to keep rice moist.

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Want more 15-minute dinner ideas?
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